Consistent physical activity positively impacts life satisfaction by enhancing physical and mental well-being. Regular exercise releases endorphins, which contribute to improved mood and feelings of happiness. Engaging in workouts boosts self-esteem, fosters social connections, and reduces stress and anxiety. Additionally, maintaining an active lifestyle can promote better sleep quality, leading to increased daily energy levels. As individuals experience the physical benefits of exercise, such as weight management and increased strength, they often feel more satisfied with their overall life circumstances, cultivating a greater sense of fulfillment.