Consistent physical activity positively affects sleep patterns by promoting deeper and more restorative sleep. Regular exercise can help to regulate circadian rhythms, making it easier to fall asleep and stay asleep throughout the night. Physical activity also alleviates symptoms of insomnia and enhances overall sleep quality. Additionally, engaging in exercise reduces stress and anxiety levels, fostering a more relaxed state conducive to sleep. Incorporating physical activity into daily routines can significantly improve both the duration and quality of sleep.