Consistent physical activity is crucial for managing stress levels, as it promotes the release of endorphins, which are natural mood lifters. Engaging in regular exercise can serve as an outlet for pent-up energy and tension, helping individuals cope with daily stressors. Activities such as walking, yoga, or team sports can provide a break from routine and foster social connections. Furthermore, consistent movement enhances resilience, equipping individuals with better strategies to handle challenges. Establishing a regular exercise routine creates a positive feedback loop that significantly contributes to improved mental health.