Consistent exercise helps manage depression by releasing endorphins, which are natural mood lifters. Regular physical activity can reduce feelings of anxiety and improve self-esteem. Moreover, exercise promotes better sleep, which is often disrupted in individuals with depression. Engaging in any form of exercise can lead to a sense of achievement, fostering a more positive outlook. It also provides opportunities for social interaction, reducing feelings of isolation that can accompany depression. Thus, the combination of these factors significantly enhances mental well-being.