Body image significantly affects exercise motivation. Individuals with a positive body image are more likely to engage in regular physical activity, as they associate exercise with self-improvement and well-being. In contrast, negative body image can lead to decreased motivation and participation in fitness activities due to feelings of self-consciousness or embarrassment. The societal pressure to conform to certain body ideals often exacerbates these feelings, impacting overall mental health. Promoting a healthy and realistic body image can thus encourage more consistent exercise habits and contribute to a positive outlook on fitness.