Balance training contributes to injury prevention by improving stability and body awareness. It strengthens muscles that support joints, enhancing coordination and control during movement. Better balance reduces the risk of falls and injuries, particularly in individuals engaging in high-impact or complex activities. A well-tuned balance helps athletes maintain proper form, even under strain. Incorporating balance exercises like stability ball workouts or single-leg stands into a fitness routine can significantly lower the risk of injuries, especially as one ages.