An active lifestyle contributes to healthier aging by maintaining physical function and reducing the risk of chronic diseases. Regular exercise helps preserve muscle mass, flexibility, and bone density, countering age-related decline. It also enhances cardiovascular health, promoting better circulation and heart function. Additionally, physical activity positively affects mental health, reducing risks of cognitive decline and depression. Engaging in social activities, such as group classes, can foster connections and encourage ongoing participation. Overall, an active lifestyle is key to promoting longevity and improved quality of life.