How does age affect fitness levels and exercise choices?
Age significantly affects fitness levels and exercise choices due to physiological changes and lifestyle factors. As individuals age, they often experience decreased muscle mass and bone density, which may affect strength and balance. This can lead to the preference for low-impact activities such as walking, swimming, or yoga, which reduce the risk of injury. Older adults may also face limitations related to chronic health conditions, impacting their exercise options. Nevertheless, senior populations are encouraged to engage in regular exercise to enhance mobility, strength, and overall well-being, regardless of age-related challenges.