Aerobic exercise influences weight management through calorie expenditure, fat burning, and improved metabolism. Engaging in regular aerobic activities elevates the heart rate, promoting significant calorie loss during workouts. This helps in creating a caloric deficit, essential for weight loss. Additionally, over time, aerobic exercise increases the body's ability to burn fat as fuel, which is crucial for maintaining weight loss. Incorporating a mix of aerobic exercises into a routine can boost overall fitness and help individuals achieve and sustain desired weight management goals effectively.