Aerobic exercise impacts cholesterol levels beneficially by increasing high-density lipoprotein (HDL), the "good" cholesterol, while reducing low-density lipoprotein (LDL), or "bad" cholesterol. Regular aerobic activity enhances the body's ability to transport and utilize fats, promoting overall heart health. This exercise type can also assist in weight management, which further contributes to improved cholesterol profiles. Incorporating aerobic workouts into a regular fitness regimen can be an effective strategy for maintaining balanced cholesterol levels and reducing cardiovascular risks.