Adequate protein intake is crucial for recovery from heavy lifting, as it supports muscle repair and growth. After intense workouts, muscles experience micro-tears that require protein to rebuild stronger. Consuming the right amount of protein assists in replenishing glycogen stores and enhances muscle synthesis. The timing of protein intake also matters; consuming protein shortly after exercise can facilitate optimal recovery. For athletes and individuals engaged in resistance training, a diet supported by sufficient protein can lead to improved performance and faster recovery times.