A sedentary lifestyle negatively impacts cardiovascular health by increasing risks for heart disease and related complications. Prolonged inactivity can lead to weight gain and higher blood pressure, as well as elevated cholesterol and glucose levels, which are risk factors for cardiovascular problems. Regular physical activity helps maintain healthy blood circulation, strengthens the heart muscle, and improves overall metabolic function. Therefore, incorporating physical movement into daily routines is essential for maintaining cardiovascular health and protecting against chronic diseases.