A plant-based diet supports athletic performance by providing nutrient-dense foods that enhance energy levels and aid recovery. Rich in antioxidants, vitamins, and minerals, plant-based foods can reduce inflammation and oxidative stress. Such a diet is often higher in complex carbohydrates, supporting sustained energy during training sessions. Adequate protein sources from legumes, nuts, and whole grains allow for muscle recovery and growth. Overall, a well-planned plant-based diet can meet dietary needs while promoting optimal athletic performance.