A high-sodium diet can have detrimental effects on cardiovascular health. Excess sodium intake is associated with increased blood pressure, leading to a higher risk of heart disease and stroke. High sodium levels can result in fluid retention, escalating the workload on the heart. Furthermore, it may contribute to arterial stiffness and atherosclerosis. Striking a balance by reducing sodium intake while increasing potassium through fruits and vegetables can promote heart health and lower blood pressure, improving overall cardiovascular outcomes.