A high-protein diet can have mixed effects on kidney health. While protein is essential for building and repairing tissues, excessive protein intake may place additional strain on the kidneys, especially in individuals with pre-existing kidney conditions. High protein diets can increase the production of nitrogenous waste, necessitating enhanced filtration activity by the kidneys. Therefore, it’s crucial for people with renal issues to consult healthcare professionals before significantly increasing protein consumption. In contrast, for healthy individuals, moderate protein intake in balance with other nutrients typically supports muscle maintenance and overall health.