A healthy diet contributes to better skin health by providing essential nutrients that support skin structure and function. Vitamins A, C, D, E, and various antioxidants play vital roles in promoting collagen synthesis and protecting against oxidative damage. Hydration from water-rich foods and adequate fluid intake helps maintain skin's moisture levels. Moreover, a balanced diet can reduce inflammation, shedding light on issues like acne or eczema. Prioritizing a nutrient-rich diet is essential for vibrant and healthy skin.