A diet rich in fruits and vegetables positively impacts health by providing essential vitamins, minerals, and antioxidants while being low in calories. This nutrient-dense diet supports a robust immune system, reduces the risk of chronic diseases such as heart disease and diabetes, and aids in overall weight management. High in fiber, fruits and vegetables promote digestive health and satiety, helping to control appetite. Additionally, their varied colors reflect diverse phytochemicals beneficial for health. Regular consumption of fruits and vegetables is associated with improved longevity and overall well-being.