Whole foods, such as fruits, vegetables, lean proteins, and whole grains, are generally considered healthier than processed foods. Whole foods typically retain their nutritional value and are free from added sugars, preservatives, and unhealthy fats. The consumption of whole foods is associated with better health outcomes, including weight management and reduced risk of chronic diseases. Conversely, processed foods may contain empty calories, leading to overconsumption without adequate nutrients. Emphasizing whole foods is crucial for overall health and well-being.