Vitamins and minerals differ in their function and role within the body. Vitamins are organic compounds essential for various metabolic processes, supporting growth, energy production, and immune function. Minerals, on the other hand, are inorganic substances required for maintaining body structures such as bones and teeth, as well as facilitating nerve transmission and muscle contraction. Both vitamins and minerals are vital for overall health; however, they serve different purposes and are obtained from varied food sources. A balanced diet should include both to ensure optimal physiological function.