Stress levels can significantly affect food choices. High stress often leads to emotional eating, where individuals seek comfort foods high in sugar and fat. This behavior can disrupt normal hunger cues and contribute to poor dietary habits. Stress can also trigger biological responses, such as hormonal changes that influence cravings for unhealthy foods. Conversely, some individuals may lose their appetite under stress, resulting in inadequate nutrition. Understanding the connection between stress and eating behaviors can help individuals make more informed dietary choices and adopt healthier coping strategies.