Stress and exercise interact through complex physiological mechanisms. When dealing with stress, the body releases cortisol and other hormones, which can lead to increased heart rate and blood pressure. Regular exercise serves as a counterbalance, helping to regulate these stress hormones by promoting the production of endorphins, which improve mood and reduce anxiety. Additionally, exercise enhances overall blood circulation, benefiting mental clarity and resilience. Ultimately, a consistent exercise routine not only helps prevent the negative effects of stress but also promotes recovery and wellbeing by creating a healthier response to stressors.