Setting specific fitness goals increases motivation by providing clear targets and measurable outcomes. When people establish these goals, such as running a certain distance or lifting a specific weight, they become more focused and driven. Achieving small milestones boosts self-efficacy and reinforces commitment. Additionally, tracking progress fosters a sense of accomplishment, making individuals more likely to stay engaged and continue striving for their objectives. Ultimately, specific fitness goals create a roadmap that transforms motivation from a fleeting feeling into a sustained drive for improvement.