Sleep patterns influence food cravings by affecting hormones related to hunger and appetite. Poor sleep, or insufficient quality sleep, can lead to an increase in the hormone ghrelin, which stimulates appetite, while reducing levels of leptin, which signals fullness. As a result, individuals may experience heightened cravings for high-calorie, sugary foods, making it more challenging to maintain a healthy diet. Consistent, quality sleep is crucial not only for overall health but also for supporting balanced eating behaviors.