Seasonal changes can influence physical activity levels significantly, often altering motivation and outdoor opportunities. For example, warmer months invite increased outdoor activities, such as hiking and swimming. As seasons shift to colder climates, people may reduce outdoor activities or switch to indoor workouts, potentially leading to less exercise. Moreover, seasonal affective disorder (SAD) can affect motivation during winter months. To combat this, individuals should adapt their routines accordingly by exploring various indoor and outdoor activities, ensuring consistent physical engagement despite changing conditions. Finding enjoyable exercises ensures ongoing fitness regardless of the season.