Regular physical activity levels significantly affect lifespan. Numerous studies indicate that consistent engagement in fitness-related activities reduces the risk of chronic diseases, such as heart disease, diabetes, and obesity. Moderate to vigorous exercise contributes to improved cardiovascular health, enhances metabolic function, and promotes mental well-being. Moreover, an active lifestyle can lead to better quality of life in later years, delaying the onset of age-related health conditions, thus helping individuals maintain a longer, healthier life.