Probiotics support immune health by maintaining a balanced gut microbiome, essential for a well-functioning immune system. A diverse range of beneficial bacteria in the gut can enhance immune responses and help inhibit the growth of pathogens. Probiotics may also aid in digestion and reduce inflammation, further contributing to overall health. Regularly consuming foods rich in probiotics, such as yogurt, kefir, and fermented products, can help bolster gastrointestinal and immune function, promoting overall wellness.