Probiotics benefit gut health by supporting a balanced digestive system and enhancing immune function. These live microorganisms, when consumed in adequate amounts, can restore the natural balance of gut bacteria, improving digestion and alleviating issues like irritable bowel syndrome (IBS) and bloating. Probiotics can also enhance the gut barrier function, preventing harmful pathogens from entering the bloodstream. Regular intake contributes to a healthier microbiome, which is associated with various health benefits, including improved mood and metabolic health.