Plant-based diets may enhance athletic performance due to their rich nutrient content and anti-inflammatory properties. These diets are typically high in antioxidants, vitamins, and minerals, which can aid in recovery and energy production. Many athletes find they experience improved digestion, endurance, and overall energy levels, enabling them to train harder and longer. Additionally, a plant-based approach can optimize body composition while minimizing fat gain, helping with athletic performance. However, it's essential for athletes to ensure adequate intake of protein and specific nutrients like iron and B12 to maintain peak performance.