Omega-3 fatty acids are beneficial for heart health due to their anti-inflammatory properties and ability to lower triglyceride levels. They help maintain proper blood circulation, reducing the risk of cardiovascular diseases such as heart attacks and strokes. Omega-3s also contribute to improved cholesterol levels by promoting higher amounts of HDL (good cholesterol). Additionally, these fatty acids support overall well-being by influencing mental health and cognitive functions. Including sources of omega-3s, such as fatty fish and flaxseeds, is essential for maintaining cardiovascular health.