Omega-3 fatty acids positively affect exercise recovery by reducing inflammation and muscle soreness after workouts. They play a crucial role in cellular health and maintain the body's inflammatory response. Studies have shown that individuals who consume omega-3s may experience less muscle damage and faster recovery times. Foods rich in omega-3s, such as fatty fish, flaxseeds, and walnuts, can support optimal recovery, enabling athletes to maintain efficiency in their training schedules and improve overall performance.