Nutrition and exercise work synergistically to enhance health by providing the necessary fuel and recovery mechanisms required for optimal performance. Proper nutrition ensures the body has the right macronutrients and micronutrients to support energy levels and recovery from workouts. Consuming a balanced diet tailored to activity levels helps maintain healthy body composition and promotes efficient metabolism. Conversely, regular exercise increases nutrient requirements, emphasizing the importance of adequate intake. When combined, these two elements promote a holistic approach to health, improving physical performance and reducing the risk of chronic disease.