Natural movement patterns, such as squatting, lunging, and pushing, contribute significantly to overall fitness by enhancing functional strength and mobility. These patterns mimic everyday activities, making training more applicable to real-life scenarios and improving overall movement efficiency. By focusing on patterns rather than isolated muscles, individuals develop better coordination and balance, reducing injury risk. Additionally, incorporating these movements in workouts promotes muscle engagement across different groups, resulting in more comprehensive physical conditioning. Overall, training with natural movement patterns supports not only athletic performance but also everyday functional activities, enhancing quality of life.