Mind-body practices differ from traditional workouts by emphasizing the connection between mental and physical well-being. Activities like yoga, tai chi, and Pilates integrate mindfulness, promoting relaxation and self-awareness alongside physical movement. Unlike conventional workouts that focus purely on physical performance, mind-body practices encourage participants to develop a deeper understanding of their bodies and improve overall emotional health. These practices often incorporate breathing techniques and meditation, reducing stress and enhancing mental clarity. Thus, they serve as a holistic approach to fitness, benefiting both mind and body.