Mental strategies significantly affect performance under pressure. Techniques such as visualization, positive self-talk, and mindfulness help individuals manage anxiety and enhance focus during stressful situations. Visualization preconditions the mind for success by mentally rehearsing performance scenarios. Positive self-talk can bolster confidence and minimize negative thoughts. Mindfulness helps athletes remain present, promoting better decision-making and reaction times during their performance. By effectively utilizing these strategies, athletes can optimize their ability to perform well when faced with high-stakes challenges.