Meal timing and frequency can significantly affect energy levels during workouts. Eating smaller meals or snacks earlier in the day can help maintain steady energy levels and optimize performance. Consuming a mix of carbohydrates and proteins before workouts can provide the necessary fuel, while post-exercise nutrition supports recovery. Frequent smaller meals may prevent energy dips, while long intervals between meals can lead to fatigue and decreased motivation. Finding the right balance tailored to individual needs and workout schedules is key to enhancing performance.