Lifestyle habits formed in childhood significantly affect adult health. Early exposure to nutrition and physical activity sets the foundation for future health behaviors. Children who develop healthy eating patterns and enjoy regular physical activity are more likely to maintain these habits into adulthood, reducing risks for chronic diseases such as obesity, diabetes, and heart disease. Conversely, poor habits established in childhood can lead to lifelong health issues. Parents and caregivers play a crucial role in modeling and supporting healthy behaviors, influencing children’s perceptions of wellness and lifestyle choices.