Lifestyle factors, including diet, physical activity, and stress levels, significantly influence sleep hygiene. Consuming a balanced diet rich in nutrients can enhance overall sleep quality. Regular physical activity helps regulate sleep patterns by promoting deeper sleep stages. Conversely, high-stress levels can disrupt sleep by leading to insomnia and restlessness. Additionally, habits like alcohol consumption and screen time before bed negatively affect sleep hygiene. Creating a consistent sleep schedule and adopting relaxation techniques can help improve sleep patterns and overall health.