Hydration strategies differ significantly for endurance and strength athletes. Endurance athletes require consistent fluid and electrolyte replenishment to prevent dehydration over long durations, often using sports drinks with carbohydrates during exercise. In contrast, strength athletes primarily focus on hydration before and after workouts, as their routine typically involves shorter, more intense sessions. Both types need to ensure adequate hydration for optimal performance, but their strategies vary based on the demands of their specific activities.