Hormones play a significant role in fat storage within the body. Hormones such as insulin, cortisol, and leptin regulate energy balance and fat metabolism. Insulin facilitates glucose uptake and promotes fat storage, while elevated levels of cortisol, particularly during stress, can lead to increased fat accumulation, especially in the abdominal area. Additionally, leptin controls hunger and energy expenditure; imbalances can affect body weight management. Understanding how these hormones interact can help tailor nutrition and exercise strategies to better manage weight and promote overall well-being.