High-protein diets substantially influence muscle recovery by providing the essential amino acids needed for muscle repair and growth. Protein consumption post-exercise aids in muscle protein synthesis, facilitating faster recovery times and minimizing muscle soreness. Consuming protein-rich foods or supplements, such as whey protein or lean meats, ensures that athletes replenish lost nutrients effectively. Moreover, increased protein intake can help preserve lean muscle mass, especially during periods of caloric deficit, promoting overall athletic performance.