High-impact exercises, like running and jumping, benefit bone health by stimulating bone density and strength. These exercises create mechanical stress on bones, prompting the body to reinforce bone structure through adaptive responses. This process can reduce the risk of osteoporosis, especially in older adults, by maintaining bone strength and minimizing loss. Moreover, high-impact activities encourage the production of osteoblasts, cells responsible for bone formation. Regular engagement in such exercises is thus essential for preserving skeletal health and overall strength.