Healthy meals significantly impact energy levels before workouts. Foods rich in complex carbohydrates, such as whole grains, provide long-lasting energy. Pairing them with proteins and healthy fats helps maintain stamina throughout exercise. Consuming meals 2-3 hours prior allows time for digestion and energy release. Hydration is also crucial, as even mild dehydration can lead to fatigue. A balanced plate before workouts can enhance performance, improve focus, and delay fatigue, ultimately allowing for a more effective workout session.