Food labels play a crucial role in making healthier choices by providing essential nutritional information. They indicate the content of calories, macronutrients (fats, proteins, carbohydrates), vitamins, and minerals per serving. Understanding food labels encourages consumers to make informed decisions based on their dietary needs and goals. Additionally, label details on ingredients and allergens help individuals avoid unwanted components. Awareness of serving sizes also aids in portion control, preventing overeating. Overall, food labels empower consumers to choose healthier options and maintain balanced diets.