Food labels play a crucial role in helping consumers make healthier choices by providing essential nutritional information. They indicate key components such as calorie count, fat content, protein, carbohydrates, and added sugars. Understanding these labels enables consumers to compare products and select options that align with their dietary goals, whether it's weight loss, muscle gain, or overall nutrition. Additionally, labels often include serving sizes and daily values, helping individuals manage portion sizes. By promoting informed food choices, labels ultimately contribute to healthier eating habits and better overall nutrition.