Food labels assist with healthier food choices by providing critical information about nutritional content. These labels typically indicate calorie counts, serving sizes, and the amounts of key nutrients (such as fats, sugars, and proteins). By understanding these labels, individuals can make informed decisions that align with their health goals, such as managing weight or increasing nutrient intake. Additionally, they help consumers compare similar products, promoting healthier options and awareness about dietary choices, which is crucial for maintaining a balanced diet.