Exercise and nutrition work together to enhance health by promoting optimal performance and recovery. Proper nutrition fuels the body during physical activity, providing the necessary macronutrients like carbohydrates for energy, along with protein for muscle repair. In turn, regular exercise can improve the efficiency of nutrient utilization and enhance appetite regulation. This synergy also supports weight management, improves metabolic health, and promotes overall wellness. Moreover, a well-balanced diet can reduce the risk of chronic diseases, while exercise serves as a primary factor for maintaining physical and mental health.