Exercise and diet together significantly influence body fat percentage by creating an energy balance. Regular physical activity increases caloric expenditure, while dietary choices determine caloric intake. To effectively manage body fat, individuals should focus on a combination of strength training, cardio, and a balanced diet rich in whole foods. Proper macronutrient distribution supports muscle maintenance and overall health. By synergizing exercise with mindful eating, individuals can achieve sustainable fat loss, improve body composition, and enhance overall well-being.