Environmental toxins can significantly impact physical health through exposure to harmful substances in air, water, and food. These toxins can disrupt endocrine systems, leading to various health issues, including reproductive problems and developmental disorders. Certain toxins may also contribute to chronic conditions, such as respiratory diseases and cardiovascular issues. Moreover, long-term exposure can cause heightened inflammation and oxidative stress, which are linked to diseases like cancer. Mitigating exposure through dietary choices, such as consuming organic foods and using air filters, can help protect individuals' health from these detrimental effects.