Different types of physical activities significantly impact cardiovascular health in various ways. Aerobic exercises like running, swimming, or cycling enhance heart efficiency by improving blood circulation and lowering blood pressure. This, in turn, strengthens the heart muscle and reduces the risk of heart disease. Resistance training also benefits cardiovascular health by promoting blood flow and improving metabolic rates. Regular physical activity helps maintain a healthy weight, which decreases the likelihood of developing conditions such as high cholesterol and diabetes, further supporting heart health.