Different types of exercise offer varied benefits for heart health. Aerobic exercises such as running, cycling, and swimming improve cardiovascular endurance by strengthening the heart muscle and facilitating better blood circulation. Resistance training can enhance muscular strength, which supports heart function indirectly by improving overall metabolic health. Additionally, flexibility and balance exercises promote physical stability, which is important for reducing injury risks. Collectively, a well-rounded fitness regimen that incorporates these exercise types helps manage blood pressure, cholesterol levels, and overall heart disease risk, ensuring better cardiovascular health.